The most effective technique for enlarging a penis is surgery. But specific indications are required for it, in addition, it is a great danger to the body. Therefore, much more often they practice alternative methods of saving - manual, folk, medicines, as well as with the help of various tools and improvised means. First, decide which penis size is considered normal. Then compare with the available data. If you are missing a few centimeters in diameter and length, try the various techniques described in detail below - jelqing, stretching, hanging weights, massage, masturbation, medicines, traditional medicine prescriptions.
How To Increase Penis Size At Home
Penis size is an urgent problem that worries many men. Before choosing techniques on how to increase the size of your penis at home, decide if it is necessary in principle. Physiology sets the limit at 8 cm, which means that the phallus is less than this indicator in an ascending state is considered a deviation from the norm. The statistics are slightly different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men fail to achieve the maximum degree of erection, which means that the correct techniques and exercises will help increase the length and thickness of the penis. The simplest and most accessible technique is manual exercises aimed at increasing blood microcirculation, increasing the elasticity and elongation of the cavernous body.
Jelqing
One of the most effective techniques for increasing the length of the phallus is Jelqing. Exercises help to strengthen local blood circulation, maximizing blood flow, which makes the tissues elastic. But, to achieve visible results, you should practice Jelqing for 3-6 months.
There are 2 ways to do it:
- Wet for newcomers to such a business. A prerequisite is the use of a lubricant, lubricant, any moisturizer. After applying it with an index ring and thumb, grasp the base of the phallus, then extend it towards the head. Move the ring exclusively upwards with a steady, rhythmic compression. You can use two hands at the same time.
- Dry for experienced men in Jelqing. Performed on dry skin, do not apply lubricant. Grasp the penis with your whole palm, then alternately stretch the penis moving forward with both hands. Do not use the head, it will be enough to massage the trunk. Bring the exercises to 200 reps, divide them into one session in the morning, in the evening. Pay attention to the degree of compression so as not to hurt the skin.
Perform these exercises for about 20 minutes every day to notice significant changes in 2-3 months. Observe the measure, do not grip the waist, otherwise tissue tears can not be avoided. Increase the force of impact gradually as you gain experience.
stretching
You can enlarge your penis at home with the help of special alignment. A prerequisite is proper preparation, it consists of heating the tissues. To do this, you can take a warm bath, hot shower or make a heat compress. After that, perform some types of phallus stretching:
- Extent of power. Take a sitting position, warm your penis and lubricate it. Take the head, gradually lengthen the body in front of you, close for 5 seconds at the maximum possible distance. Direct the organ to the right at the same degree of tension, lock, now perform the same manipulations, but to the left.
- Circular extension. The principle is the same, but stretch the body clockwise. A workout involves 20 spins, each time you can increase the number of repetitions.
- Lying down sitting. You should achieve a small erection (about 40% of the possible limit), then point the penis towards the buttocks, sit on top of it. Be careful not to hurt yourself. This pressure increases the thickness of the penis.
- V-stretch. This method requires absolute softness of the penis. Grasp the head with a finger ring, pulling it for a few seconds. At this time, with the second hand thumb, press on the base of the phallus, pull it to the head. To avoid the feeling of pain, squeeze the head.
Suspension of cargo
Traumatic exercises with negligible results are popular in many countries. Regular practice can provide an increase in height while the thickness remains the same, and even slightly decreases in some men. To avoid damage to the skin, blood vessels, follow the technology of execution:
- pull the flesh of the penis, wrap the organ with an elastic bandage;
- attach the cord with a weight with a blow to the bandage;
- when fixing the load, it should lie on the floor;
- take the load in hand, stand up, then sit down carefully.
The first procedure may take about 1 minute, make sure there is no severe discomfort and pain. Finish with a relaxing massage. The maximum allowed hanging time is 10 minutes.
Massage
Each massage aims to increase local blood circulation, activating the skin. To achieve positive results, choose a massage technique, and then perform it for at least 3 months in a row. As it will be:
- bring the phallus to an elevated position;
- apply a lubricant to your hands and body;
- move the hand from the base to the head without touching it;
- perform massage with stroking, rubbing, stretching movements.
During such operations, check the erection so that tactile contact does not lead to ejaculation. Increase the intensity of the impacts gradually so that you do not get hurt. Alternative massage with stretching techniques.
Correct masturbation
It is possible to increase the length and thickness of the phallus using accurate masturbation techniques. There are several options on how to do this:
- Grasp the prepared penis at the base, direct your palm along the trunk without touching the head. The body should point down or forward. Turn the caught hand on the back ring, repeat the manipulations at increasing speed. But make sure there are no unnecessary tricks. As you approach orgasm, stop. Once you have overcome about 6 waves, you can pour.
- Perform masturbation in the usual way, but at an alternate speed. You can change it every 2 minutes while interrupting the approaching spill several times. A procedure takes an average of 15 minutes.
- Stand with your feet apart. Grasp the base of the penis with one hand, slide it to the beginning of the head. At this time, tense the muscles in the groin and when the hand falls to its original position, relax. Continue manipulating for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home with special equipment
Another effective technique for enlarging a home member is the use of special equipment. It will be effective in 100% of cases, but not always permanent. For example, using attachments will allow you to get an increase in the organ of a few cm within a few minutes, but once removed, everything will return to its previous course. Pumps and extenders give results, but with the right technique and regularity.
outlet face
If you want to quickly enlarge your penis to give a woman pleasure in bed, you can use special supplements. You can see some options on sale:
- for extension;
- to thicken the penis;
- with tremors for sexual stimulation;
- embossed for special sensations;
- double penetrating nose;
- with head open or closed.
Growth in the falus can be from 2 to 10 cm. It all depends on the initial size of the penis, the wishes of the partner. The disadvantage of this method is that it is only a temporary effect without affecting the condition of the genital organ.
PUMP
Another way to operate on the penis is with a pressure pump back into the bloodstream. The vacuum pump increases the oxygen saturation of the organ tissues, which provokes increased blood flow. On sale, you can see two types:
- classic pump;
- hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. Proper use of the device reduces the sensitivity of the penis and this helps to prolong sexual intercourse. Therefore, doctors recommend this method for those who suffer from premature ejaculation. The average annual growth is +3 cm.
tensility
The extender is a special apparatus designed to extend and direct a man's phallus. Correct application increases the elasticity and flexibility of tunica albuginea, which adds up to + 2-3 cm in length. This is one of the most effective and, most importantly, safe techniques.
The extension consists of a ring, will stand against the pubic bone, barbells at the springs, they stretch the device, platforms with a lock, it holds the penis in the camera. Initially, it was a medical device, so its design is well thought out. You should use it daily for a maximum of 6-10 hours in a row under the supervision of a doctor. The results will be consolidated after 6-8 months.
Tools for male enhancement
The true result is guaranteed by various medical methods of penis enlargement. Synthetic plant ingredients are responsible for the increase in height and thickness, which increase blood flow, increase muscle and connective tissue flexibility. Special lubricants, tablets, dietary supplements are on sale today. All of them require competent and course use to ensure a cumulative effect.
Lubricants
External use of special lubricants to enlarge the phallus is a relatively safe, effective technique. Such funds contain natural ingredients that expand the tissues of the organ. There are also hormonal types, but they are used strictly on the advice of a doctor.
Lubricants can be:
- instant ointments - they are applied before sex, after which the penis increases in width and length, but only for the duration of action of the ingredients of the agent;
- expansion gels - have a mild, cumulative effect, which means that they require the use of the course for several months;
- Auxiliary lubricants - hydrating lubricants with beneficial herbal ingredients that increase libido, strength, irritability, blood flow.
Penis enlargement pills and supplements
You can change the size of your genitals at home with the help of special medicines and dietary supplements. Their synthetic or natural components work on the same principle - they increase blood circulation to the genital area. A doctor can help you choose a certified medicine with proven effectiveness.
Pros of drug use:
- improved erection;
- prolongation of sexual intercourse;
- reducing the likelihood of premature ejaculation;
- stimulation of potency, lust.
Disadvantages of this technique:
- long course;
- no 100% result guarantee;
- contraindications, risks of side effects;
- the need to consult a doctor.
In terms of composition, origin, principle of action, such drugs are divided into several types:
- Hormonal - increase testosterone and sexual performance. They seek medical supervision, as they have contraindications.
- Organic - herbal supplements. They act gently, vaguely, require a long-term effect, are safe, do not cause side effects.
- Vitamins and minerals - supplement the lack of important substances, improve spermatogenesis, tone of the whole organism.
- Anticoagulants - increase blood circulation in the pelvic area, dilate blood vessels, normalize blood circulation. This leads to increased erection, stretching of the penis tissue.
Dietary supplements are the most popular medications for phallus growth, which do not require a prescription or consultation with a doctor. They optimize the functions of the reproductive system, increase libido, prevent premature ejaculation and stimulate power.
You should take natural remedies for a course of at least one month to ensure a cumulative effect. You can improve the result if you practice the previously described techniques in parallel with this. Vitamin and mineral complexes for men are usually recommended to drink for prophylaxis in the off-season.
Folk remedies for men
Another popular technique for improving the size, shape and functionality of the phallus in a person is traditional medicine. It accepts the use of valuable herbs, food for an overall tonic, stimulant, stimulant effect. The most popular are 3 recipes - with the use of soda, herbs, honey.
Me soda
A free, simple and affordable way for any man is soda penis enlargement. This product has a mild vasodilator effect, which can improve blood circulation to the genital area. The main condition is its competent and moderate use in several ways:
- banjot;
- cleaning;
- compress.
In parallel, you can massage, masturbate, stretch your penis. In a complex, actions will give a greater effect. Soda will irritate the skin, increase its elasticity, increase microcirculation and sensitivity.
Herb
Various medicinal plants are used to support sexual functions and men's health. Experts recommend paying attention to the following:
- Epimedium - Korean mountain woman with icariin in the composition, which dilates blood vessels, contributes to the better filling of cave bodies;
- Ginseng is a natural stimulant, proven for centuries, increases blood flow to the phallus, improves hormonal levels, makes a man brave;
- Long-leafed Eurcoma is a type of ginseng that expands the corpus cavernosum and speeds up blood flow.
Herbs can be used in the form of decoctions, aqueous or alcoholic tinctures. At the pharmacy, ready-made herbal preparations and phytopreparations based on them are sold.
Honey recipe
A valuable product available to everyone for penis enlargement is honey. It has been approved by many urologists as an effective, safe way to improve sexual performance. The following can be applied:
- mix with nuts 1: 1, take one tablespoon daily on an empty stomach;
- mix with hips, dried fruits, nuts, chop and eat two tablespoons daily.
Honey is not only a useful product for the whole organism, but also a strong natural aphrodisiac. It increases libido, increases strength and prevents erectile dysfunction.